What Would Happen If You Mix Up Martial Arts With Bodybuilding?

If you are a bodybuilder, have you ever thought about combining bodybuilding and martial arts? You should seriously think about it. Martial arts, like Judo, Karate, Tae Kwon Do and Aikido, take a lot of strength, power and endurance, just like bodybuilding. Doing both can give you a very intense and unique exercise routine. It’s not just about lifting weights, after all. If you combine the two, you can really build up your muscles much faster and better. Of course, you’ll also get the added benefit of learning a self-defense method, too.

Martial arts is known as a form of “applied bodybuilding”. That just means that you can’t help but combine bodybuilding with it, if you’re a martial artist. That’s because it is an active sport, so you will automatically build up muscle by doing it.

Another great thing about martial arts is that it’s a very interesting form of exercise. Instead of just lifting weights every day, you’ll be learning to kick, punch, defend and attack. You’ll never be bored.

Also, since martial arts involves a lot of aerobic exercise, it’s a perfect compliment to weight training, which is an-aerobic. After all, it involves punching, kicking, jumping and more. There are also a lot of mental benefits. For instance, you might find that, as you study martial arts, your concentration, peace of mind and ability to control situations more easily.

There are many more good things about martial arts, too. For example, you can lose body fat, make your joints stronger and feel more energized. You can also just plain improve your over all health. You might find yourself feeling better and getting sick less often throughout the year. All of that can be affected by training.

Martial arts techniques are also great for women. Aside from just the obvious, self defense, they are a great way for women to build up a little strength and self-confidence. Toss in a little weight training and it’s a winning combination.

So, most people think of martial arts as nothing more than fighting, but that’s just not true. In fact, a good expert learns to control their temper and use martial arts for defense only.

As you can see, martial arts is a great form of physical and mental exercise. Combine it with weight training and you can really improve your health. You have nothing at all to lose by trying them and they can really be fun, as well as useful. So, find the right combination of bodybuilding and martial arts for you and watch your body steadily improve.